The North American Telugu Association (NATS) is hosting a free online yoga workshop with internationally certified instructor Maitreyi. Sessions are held every Sunday at 9 a.m. (EST) and cover exercises, asanas, pranayama, meditation, yoga nidra, flexibility, strength, and balance. Exclusively for NATS Life members and those engaged in our community programs.” Register at www.natsworld.org/nats-yoga.
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