Phoenix, Arizona, USA: An Indian software professional who moved back to India after spending seven years in the United States shared an honest account of his personal and professional struggles in a widely discussed Reddit post. He revealed that adapting again to India’s work environment, lifestyle, and daily routine has been far more challenging than expected.

The 33-year-old explained that while living in the US, he regularly engaged in outdoor activities like sports and hiking, which kept him active and energized. However, after relocating to India, he found it increasingly difficult to maintain a fitness routine, resulting in weight gain and reduced energy levels.

Financially, he remains comfortable due to his earnings abroad, yet he feels pressured when comparing himself with peers in India and believes he hasn’t saved enough for long-term security. Although he currently works in a flexible, remote, and relatively low-stress job, he feels lost about how to begin pursuing his goal of launching his own venture. The lack of a professional network and limited social connections has added to his sense of isolation.

Back in India and Struggling With Health, Motivation, and Career
byu/Certain_Expert5794 inreturnToIndia

In his post, he described feeling mentally drained and unmotivated:

“My job isn’t demanding and offers flexibility, but I still feel detached and uninspired. Days pass quickly, yet I can’t make time for hobbies, exercise, or anything that could improve my well-being. I’ve wanted to build something of my own, but I don’t have many contacts and don’t know where to start, even though I know I have good skills. I feel like I’m falling behind in many aspects. I’m newly married, and even though we don’t have children yet, we hardly spend meaningful time together. I feel like I’ve become dull.”

Several Reddit users responded with empathy, sharing tips on rebuilding motivation—such as handling one goal at a time, avoiding peer comparison, and using online communities to find support and direction.

One commenter suggested seeking professional help, noting that his symptoms may be linked to relocation-related depression. Another user encouraged him to take small steps, such as going for short walks, joining local clubs, and spending quality time with his spouse. They reminded him that big life transitions take time and urged him to be patient as he finds balance again.